Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.
I want to be born again, in exactly the selfsame life,
aware this time from the inside out, and to stand this time
as a beautiful un-worrying witness, living beyond
the need for this or that...
~ David Whyte from "Born Again" in RIVER FLOW: NEW AND SELECTED POEMS
