Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
~ from NAVIGATING THE TIDES OF CHANGE by David La Chapelle
O Light Invisible, we praise Thee! Too bright for mortal vision. O Greater Light, we praise Thee for the less; The eastern light our spires touch at morning, The light that slants upon our western doors at evening, The twilight over stagnant pools at batfly, Moon light and star light, owl and moth light, Glow-worm glowlight on a grassblade. O Light Invisible, we worship Thee!
