If you love truth, be a lover of silence. Silence, like the sunlight, will illuminate you in God, and will unite you to God. Love silence: it brings you a fruit that tongue cannot describe. In the beginning we have to force ourselves to be silent. But then there is born something that draws us to silence. May God give you an expression of this "something" that is born of silence. After a while, a certain sweetness is born in the heart, and you are drawn almost by force to remain in silence.
Every breath is a sacrament, an affirmation of our connection with all other living things, a renewal of our link with our ancestors and a contribution to generations yet to come. Our breath is a part of life's breath, the ocean of air that envelopes the earth.
~ David Suzuki in THE SACRED BALANCE: REDISCOVERING OUR PLACE IN NATURE