Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge
I think that prayer is participation; it is the spirit of life praying in you, and when you connect with that, your deepest longing connects with the longings of the universe unfolding. You know, prayer can come out in a form of deep longing or concern for a person or for a situation in the world, or for someone who has died, or for my own health. Yet, it is a deeper longing than anything the ego wants.
~ by Danny Martin in "Sacred Journey" -- April 1998
I found a comfortable spot under a tree, far from the bees, and I closed my eyes. My mind cleared. All my fears, anger, and frustration fell away. A sudden calmness pervaded me and I felt in total harmony with my surroundings. No longer compelled to fight the perceived obstacles and dangers, I recognized a very natural and constant order. I had a tremendous realization that there was a natural harmony here in the mountains, and everywhere, and that for the first time in my life I felt that I was truly a part of God's universe.
~ from "A Natural Revelation" by Henry Stark in "Sacred Journey" June 1998