When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.
~ from THERE'S A SPIRITUAL SOLUTION TO EVERY PROBLEM by Wayne Dyer
I bind unto myself today The virtues of the starlit heavens, The glorius sun's lifegiving ray, The whiteness of the moon at even, The flashing of the lightning free, The whirling wind's tempestuous shocks, The stable earth, the deep salt sea Around the old eternal rocks.