A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
The song of a river ordinarily means the tune that waters play on rock, root, and rapid....This song of the waters is audible to every ear, but there is other music in these hills, by no means audible to all. To hear even a few notes of it you must first live here for a long time, and you must know the speech of hills and rivers. Then on a still night, when the campfire is low and the Pleiades have climbed over the rimrocks, sit quietly and listen for a wolf to howl, and think of everything you have seen and tried to understand. Then you may hear it--a vast pulsing harmony--its score inscribed on a thousand hills, its notes the lives and deaths of plants and animals, its rhythms spanning the seconds and the centuries.
~ Aldo Leopold, "Song of the Gavilan" in A SAND COUNTY ALMANAC
