A human being is part of a whole, called by us the "Universe", a part limited in time and space. We experience ourselves, our thoughts and feelings, as something separated from the rest -- a kind of optical delusion of our consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.
Only when we return to our hearts and look honestly at ourselves can we begin to recognize ourselves, as we were created to be and as we are. Only then can we learn to know and love ourselves, and to love others as we love ourselves.
Faith and hope lead us to want to have what we believe in and hope for. The more we want it, the more we learn to love it and want to concentrate on it. Our turning to God is made easier if we take practical steps, which include turning away from other things which attract and distract us and going apart in solitude, being still so that we can listen to God.
