There is a quiet place I know where nature sings to me the music of the mountains and the forest and the sea. It is not far away, and yet it sometimes seems a place removed from daily life, a distant dream of time and space. I have been lost in city streets, in traffic fast and loud, where sirens scream and nature’s voice is drowned out by the crowd. And so I go to seek that place where I become a part of nature’s song–that quiet place I’ve found within my heart.
Wisdom replaces ignorance in our minds when we realize that happiness does not lie in the accumulation of more and more pleasant feelings, that gratifying craving does not bring us a feeling of wholeness or completion. It simply leads to more craving and more aversion. When we realize in our own experience that happiness comes not from reaching out but from letting go, not from seeking pleasurable experience but from opening up in the moment to what is true, this transformation of understanding then frees the energy of compassion within us. Our minds are no longer bound up in pushing away pain or holding on to pleasure. Compassion becomes the natural response of an open heart.
~ SEEKING THE HEART OF WISDOM by Joseph Goldstein & Jack Kornfield
