Our task in meditation is to allow our unity to be restored and for our scattered parts to move back into their proper harmonious alignment to the center of our being. To do this we must not scatter ourselves further. We concentrate to move towards our center. When our consciousness truly awakens to that center, in silence, then a power is released which is the power of life, the power of the Spirit. In that power we are reformed, reunited, re-created.
In the face of the strain of tasks beyond our strength, we must turn inward to the Source of strength. If we measure our human strength against the work we see immediately ahead, we shall feel hopeless, and if we tackle it in that strength, we shall be frustrated... There is no healthier lesson we can learn than our own limitations, provided this is accompanied by the resignation of our own strength and reliance on the strength of God. The wheel of life will fly apart unless it is spoked to the Center ... wherever we go rushing onward without taking time to turn inward.
~ from SEEKING PEACE by Johann Christopher Arnold thanks to Steve Launer