Prayer is a response to God and to live coming from a heart that has been touched. How does a heart touched by God pray? Sometimes in pure gratitude it simply stands in awe rejoicing. And that is prayer! Sometimes it weeps. Sometimes it sings. At times it talks tenderly to God. At other times it might scream out in anger and pain. Sometimes it looks on the world with love, or rushes out to do good deeds. Sometimes it kneels without-stretched arms. Sometimes it merely yearns for God in deep, holy silence. All this is prayer.
Meeting and greeting the Presence within happens in all degrees of intensity... One day the silence may suddenly, automatically deepen -- like a car going into overdrive -- when you effortlessly remain in the deepest relaxation, undistracted, receptive. In this state you may feel the love going out from you and coming back to you and you may feel within you a sudden walling-up of glowing happiness or intense, vibrant joy. You may find yourself smiling as you realize you are meeting and being met, as you know you are experiencing the Presence.