The glory of friendship is not the outstretched hand, not the kindly smile, not the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.
In order to have compassionate relationships, compassionate communication and compassionate social action, there has to be a fundamental change of attitude... The basis of any real kind of compassionate action is the insight that the others who seem to be out there are some kind of mirror image of ourselves. By hurting others, you hurt yourself. By making friends with yourself, you make friends with others.
~ from START WHERE YOU ARE by Pema Chodron thanks to Lisa Merrill
A joyful mind is very ordinary and relaxed... When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you... Noticing everything. Appreciate everything, including the ordinary. That's how to click in with JOYfulness.
