Prayer invites us to become aware of the living interaction between the transparent God, who will remain always beyond all we can think or imagine, and the immanent God, who abides deep in our heart. As we become aware of this sacred encounter, we become, ourselves, a place where God's dream is becoming incarnate in our own personal life. We enter into a personal and intimate relationship with the Author of our being.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.
~ From "Stillness and the Healing Process" by Ginger Cunes
