Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.
Those who are accustomed to meditate will know that at a certain point you can touch the great silence, the center, the source of all good... Would that men and women would seek silence more often, as we used to do in past ages. In our Indian days we who had the welfare of the people at heart would climb high into the mountains to meditate at the rising and the setting of the sun, and we would not leave our post until we had an answer to our prayer. We did not attempt to solve our problems amidst the noise of the camp fire, but repaired to the mountain top -- not only the physical mountain, but the mountain of high consciousness. We recognized the great power which lay in the silence.
~ White Eagle in SUN MEN OF THE AMERICAS by Grace Cooke
