Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.
The restless hollowness which surfaces into our consciousness when we reflect in silence is already the nearness of God, who is like the pure light which, spread over everything, hides itself by making everything else visible in the silent lowliness of its being. The
Incarnation urges us, in the experience of
solitude, to trust the nearness— it is not
emptiness; to let go and then we will find; to give up and then we will be rich.
