To open to the sense, to become really conscious, you have to drop out of the future and the past and remain for a time in what T. S. Eliot called "the still point of the turning world" — the present. The only true reality is the present.
Spirit that hears each one of us,
Hears all that is --
Listens, listens, hear us out --
Inspire us now!
Our own pulse beats in every stranger's throat,
And also there within the flowered ground beneath our feet,
And -- teach us to listen! --
We can hear it in water, in wood, and even in stone.
We are earth of this earth, and we are bone of its bone.
This is a prayer I sing, for we have forgotten this,
And so,
The earth is perishing.
~ from "Thinking Like a Mountain" by Barbara Deming with thanks to Patricia Dorsey