If the heart wanders or is distracted, bring it back to the point quite gently -- and even if you do nothing during the whole of your prayer but bring your heart back, though it went away every time you brought it back, your time would be very well employed.
We live in a wounded and wounding culture. But each of our hearts, though torn, is greater than its chambers. The roots of love and reverence are deep within Creation which gives us the capacities to change human consciousness, hear the heart, and deepen the soul.
~ from THROUGH THE MOONS OF AUTUMN by Carolyn McDade
