Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.
The need is for the connection to nature within ourselves; only then can we understand how to act toward nature outside ourselves. Along with the obvious crimes our culture is committing against the natural world, we would be wise to remember that the main crimes are the crimes against our inner nature. From these inner crimes all the outer evil arises. This is the teaching of wisdom.
