When you no longer have expectations, the unexpected kindness of others and small acts of consideration become like "sweet manna from heaven." The feeling that rises spontaneously within one's heart at such times is true gratitude. When one is accustomed to kindness, one can lose the feeling of gratitude. One must constantly return oneself to the spiritual starting point of no expectations.
~ from TARIKI: Embracing Despair, Discovering Peace by Hiroyuki Itsuki
Alone, in the cave that he loved so well near the summit of Mt. Subasio, Francis met God again ... Silence and solitude had become dear and sweet to Francis. As he reflected on that, he remembered a time when it was not so. In his youth, he dreaded and took refuge in the gaiety and laughter and frolicking of his friends. Always, at the edge of his consciousness, however, was the somber specter called Aloneness.
That's the way Aloneness appeared to Francis then -- a specter, a mortal enemy bearing a sickle in its hand. It was only when he finally met that specter head on, after his conversion experience, that he found the IT became HER; and then he made friends with her. She became, in fact, his best friend and constant companion.