Listening to others clearly opens the way to understanding the situation. But listening to others requires quieting some of the voices that already exist within us. When this happens, there is space not only for our own truest voice, what the Quakers call the still small voice within. This voice always tells us the truth. And, as Alice Walker has said,
"...the inner voice can be very scary sometimes. You listen, and then you go 'Do whut?' I don't wanna do that! But you still have to pay attention to it."
We need to take time to quiet down and listen to ourselves with attention -- not only in the midst of action, but when we are alone ... we need to listen fully. It is the basis of all compassionate action.
~ from COMPASSION IN ACTION by Ram Dass and Mirabai Bush
True meditation is about waking up from the dream of separation to the truth of unity . . . awakening to the realization of what you and everything actually is, the oneness of all. To perceive everything as one is not an altered state of consciousness; it's an unaltered state of consciousness, the natural state of consciousness. Enlightenment is the natural state, the innocent state which is uncontaminated by control or manipulation of mind. We wake up by allowing ourselves to rest in the natural state from the very beginning . . . by "allowing everything to be as it is."