The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
To begin to enter into the profound silence that resides in the depths of our beings is to begin to enter the realm of the Godhead beyond God. Beyond speech, beyond apprehension, is a realm of generative actuality, the realm of essential being out of which the Word is eternally begotten. Our silence is both and the clear road by which the Word proceeds most directly into our hearts.
For the abbas (fathers) and ammas (mothers) of the desert, solitude with its silence was a creative medium, a forge of transformation through which the false self in its adaptation to the pride, luxury, lust for power, and greed of the "world" was melted away in the fires of spiritual discernment. One emerged from the silence as a transformed self ... a person of humility, compassion, and responsiveness to the Word of God.
Silence was much more than not speaking, it was mostly a quality of heart. It was the creation of an inner space where genuine listening takes place. The ammas and abbas knew that in silence the Word most readily takes root.
~ from THE VIGIL by Wendy M. Wright with thanks to Elizabeth Fribance
