Prayer is action you take in order to realize yourself fully with your neighbor and with God. It is the fulfillment of the great commandment to love God and neighbor. It opens the gate to heaven; heaven is the complete recognition of your potential to be who you really are, uniting you in pain and joy with God and with the whole world. Embracing your own alienation and brokenness with honesty and openness is the foundation of prayer; prayer can be choked off by self-will. Prayer is anything you think, say, do, or feel that opens you up and out to love.
I found my inner silence, the silence that emanates from the center of the self. I felt it for the first time as something perceptible and real... I felt all shining like a mirror. I had the sense of eternity in space and time. I felt "washed" and clean, whole and at the same time without boundaries, as if universal life had entered me and my heart was beating in unison with its rhythm. But most of all I knew that this was more than just a state of mind. It was a way of living and being and of relating to others.