Ibn Hasdai writing in the 13th century said: "[Man] was given two ears and one tongue, so that he may listen more than speak." It is a privilege just to listen. And there is a fine distinction between "listen to" and "to listen." When we "listen to" we are actively engaging our senses of sound for a particular audible cue. But, when we choose "to listen," we are opening ourselves up to the sounds of silence and solitude; to ways and words unanticipated, unscripted and often—unfamiliar. We do not choose these words; they choose us.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
