What was extraordinary was that I saw clearly, indisputably, finally, that the child, the grass, the trees, the sky above were all woven of the same material, were all part of the same fabric, which was the fabric of which the universe is made, and that this fabric lived. As pointed contrast, the cement sidewalk lay ugly and dead, a scar in the picture; except for it, the whole scene was transcendent with beauty, the colors had an intensity, a purity not present in "real" life, and the vision was imbued with a feeling of the perfect peace and oneness and benevolence of the universe.
~ from THE PERFECTION OF THE MORNING by Sharon Butala
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
