In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.
"We are knee-deep in a river, searching for water," writes Kabir Helminski, a contemporary Wisdom teacher in the Sufi lineage, using a vivid image to capture the irony of our contemporary plight. The sacred road maps of wholeness still exist in the cosmos...But to read the clues it is first necessary to bring the heart and mind and body into balance, to awaken. Then the One can be known—not in a flash of mystical vision but in the clarity of unitive seeing.
