"We are meant to live in joy," the Archbishop explained. "This does not mean that life will be easy or painless. It means that we can turn our faces to the wind and accept that this is the storm we must pass through. We cannot succeed by denying what exists. The acceptance of reality is the only place from which change can begin."
~ from THE BOOK OF JOY, His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams
Notice that the more you become a connoisseur of gratitude, the less you are the victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego -- your need to possess and control -- and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous -- large-souled.
Gratitude is the most fruitful way of deepening your consciousness that you are not an "accident", but a divine choice. It is important to realize how often we have had chances to be grateful and not have used them. When someone is kind to us, when an event turns out well, when a problem is solved, a relationship restored, a wound healed, these are very concrete reasons to offer thanks.
What fascinates me so much is that every time we decide to be grateful, it will be easier to see new things to be grateful for. Gratitude begets gratitude, just as love begets love.
The power of appreciation comes through actions. Feeling gratitude creates a wonderful internal experience; expressing it allows us to feel the full bloom of appreciation. Most significant would be our willingness on a moment-to-moment basis to find some aspect of every person and event to appreciate and then find a tangible way to express our gratitude.
Thanksgiving comes to us out of all the prehistoric dimness, universal to all ages and all faiths. At whatever straw we must grasp, there is always a time for gratitude and new beginnings.
Eternal spirit of Justice and Love,
At this time of thanksgiving we would be aware
of our dependence on the earth and
on the sustaining presence of other human beings.
both living and gone before us.
As we partake of bread and wine,
may we remember that there are many
for whom sufficient bread is a luxury, or
for whom wine, when attainable,
is only an escape.
Let our thanksgiving for Life's bounty
include a commitment to changing the world,
that those who are now hungry may be filled,
and those without hope may be given courage.
Here "Grace upon grace" is visible! "Gratitude upon gratitude" overcomes me. These are tears of joy that well up in me now. How grateful I am for everything, grateful for the gratitude! Forty days -- what wisdom lies in the exact measure of this time interval. Forty days, no more, no less! I am so grateful! I feel flooded with gentleness, acceptance, confidence, inner peace. May the veils never close again!
Live your life so that the fear of death can never enter your heart. When you arise in the morning, give thanks for your food and the joy of living. And if perchance you see no reason for giving thanks, rest assured the fault is in yourself.
Expressions of gratitude create in others an eagerness to reciprocate. When we become more fully aware that our success is due in large measure to the loyalty, helpfulness, and encouragement we have received from others, our desire grows to pass on similar gifts. Gratitude spurs us on to prove ourselves worthy of what others have done for us. The spirit of gratitude is a powerful energizer.
~ from THE ART OF CREATIVE THINKING by Wilfred Peterson
