The right here is an inner, not an outer, state of being rooted in Love ... Not only am I alert to the present moment, I am hopefully, wishfully, longingly expecting something in it. Gratitude deepens both the attentiveness and the expectancy. Through gratitude I am not only glad for where I am and for all the possibilities inherent in where I am, I am also able to accept the everything or the nothing that is given. Gratitude enables me to find my very own place, humbly and joyfully, in the right here.
In the very last conversation we ever had, five days before his death, the subject came around to gratitude ...
"If you're quiet enough, as still as that mountain, you can hear in your heart a silent ‘thank you.' The whole universe, if you listen in your heart -- every blade of grass, each bird, each stone -- it is all ‘thank you.' We are born into ‘thank you' ... every step of the way is ‘thank you.' "
Rafe may not have heard the stars move. But I believe he was hearing "the Love that moves the stars and the sun."
~ from LOVE IS STRONGER THAN DEATH by Cynthia Bourgeault
The ancients sometimes said that the worst sin is ingratitude, which is a forgetting of the greatness, beauty, truth, and goodness of the Source that is constantly creating us-- in other terms, a forsaking of Being and of the Good.
Grandfather cultivated gratitude at every step. On Fridays, after noon prayers, he retired to his room for a half hour ritual. Eyes closed, hands on heart, grandfather melted into a trance. Softly, at times in silence, he intoned continuous words of heart-felt thanks to God interspersed with recitations from the Holy Book. At times his body swayed with his outpourings; other times he was still. Tears poured profusely down his cheeks, soaking his shirt. Curious family members who secretly peeked in invariably burst into tears.
When you no longer have expectations, the unexpected kindness of others and small acts of consideration become like "sweet manna from heaven." The feeling that rises spontaneously within one's heart at such times is true gratitude. When one is accustomed to kindness, one can lose the feeling of gratitude. One must constantly return oneself to the spiritual starting point of no expectations.
~ from TARIKI: Embracing Despair, Discovering Peace by Hiroyuki Itsuki
As I express my gratitude, I become more deeply aware of it. And the greater my awareness, the greater my need to express it. What happens here is a spiraling ascent, a process of growth in ever expanding circles around a steady center.