Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it – it's just easier if you do. If you have a problem, it can only be because of your unquestioned thinking. How do you react when you believe that the past should have been different? You scare yourself stuck because what you resist persists. You get to keep your stressful world, a world that doesn't exist except in your imagination; you get to stay in the nightmare. It hurts to oppose reality because in opposing reality, you are opposing your very self.
When inquiry is alive inside you, every thought you think ends with a question mark instead of a period ... I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.
By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
To love means to give. When you love you seem to go outwards, flow out in order to help, to serve. But as you cannot breathe out without breathing in, so you cannot love without receiving. Love is an out-breathing and an in-breathing. It is a light that burns deep within: as warmth, a certainty, an inner knowing.
What I wear is pants. What I do is live. How I pray is breathe... Up here in the woods is seen the Word. That is to say, the wind comes through the trees and you breathe it.
Breath deeply amidst the beauties of nature; absorb vibrations unsullied by pollution and cosmopolitan ways. Breathing mindfully brings balance into your life; strength is gained through the Breath of Life! Remember: breath is your life's companion! And, as you limit your breath, you limit life itself. Befriend silence: a balm to your soul. As you breathe in silence, your ear attunes to Spirit. You will understand the eagle. Breathe deeply! Breathe life!
Those who assent to higher laws enter a new sphere of life marked by utter unpredictability, a way of being in which one becomes, if and when one remains alerts, a living weather vane responding minute-by-minute to the breath of the Spirit. . . As soon as we turn, even for a moment, to a deeper understanding of what life demands, of what is asked of us as beings born of earth and heaven, as long as we move, if only for a moment, from the realms of self-calming, self-feeding, and self-adoring into the realm of sacrifice and work for love of God and neighbor, we immediately enter, in potentia, the field of holy folly. Whether this potential is actualized is a decision not ours to make ("not my will, by Thy will be done"). Our job is to listen to the call: that is enough.
~ from "Holy Folly" by Philip Zaleski in Parabola Fall 2001
Dolphins can live in the deepest water without danger because they regularly come to the surface and breathe in air that sustains them. We, too, must rise in prayer into the spiritual realm. To pray is to breathe in God's life-giving spirit that gives life and peace, even in this world.
