We must suppose that we go deep within ourselves, deeper and deeper into our most hidden self. There in our innermost being, in the very core of ourselves, we will find a place where there is peace, stillness, and above all, love.
After having found the place, we must imagine that we are seated there, immersed into, surrounded by the Love of God. We are in deepest peace . . . All of us is there, physical body and all; nothing is outside, not even a fingertip, not even the tiniest hair. Our whole being is connected with the Love of God.
We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.
~ Roshi Joan Halifax as quoted in EVERYDAY GRATITUDE