Take heart! Humanity is wise and, in its rich diversity, possessed of vast reservoirs of creativity, inspiration, and spiritual energy. Be of good cheer. For this is an intentional, life enhancing universe with LOVE as its vital force.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.