For me, the question is whether my encounter with death has freed me enough from the addictions of the world that I can be true to my vocation as I now see it "sent" from above. It clearly involves a call to prayer, contemplation, silence, solitude, and inner detachment. I have to keep choosing my "not belonging" in order to belong, my not being from below in order to be from above. For, the taste of God's unconditional love quickly disappears when the addictive powers of everyday existence make their presence felt again.
~ from BEYOND THE MIRROR: REFLECTIONS ON DEATH AND LIFE by Henri J. M. Nouwen
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
