The peace in the sky, the peace in mid-air, the peace on the earth, the peace in the waters, the peace in the plants, the peace in the forest trees, the peace in the angels, the peace in the Beloved, the peace in all things the peace in peace ... May that peace come to me!
~ from EVERY EYE BEHOLDS YOU, edited by Thomas J Craughwell
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
