To become proficient in the discipline of contemplation, we must be willing to live in the midst of paradox. For we can only know the Mystery by letting go of knowing, and by putting aside our reason, our thinking, our too quick words. We must sit still, doing nothing at all. We must wait, allowing things to reveal themselves to us, and seek by allowing ourselves to be sought. In contemplation we must take Thou in by allowing ourselves to be taken in. By doing these things, we will gradually become "modern" contemplatives and find ourselves living at the still point of the turning world.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.