In downtown Little Rock late one day, a monk saw a bag lady with her full cart staring at the sky.
She ignored his questions, continuing to study the sunset. He looked and saw the bright reds and oranges set against the deep blue sky and white clouds. It was a stunning display of color and contrast.
After a time, she patted his arm and he looked into her sparkling eyes, seeing the fresh tears on her dirty cheeks and the toothless smile.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
