God's creation is to be experienced in the rhythm of our lives, which I see as: exoteric -- the mechanical, habitual body needs (human-made time); mesoteric -- that which we do with intention, awareness ... the pressure is gone, we slow down; and esoteric -- here we meet God, experience the gift and beauty of life with gratitude. Such moments are filled with awe and silence, without limit or measure ... all pressure, tension, worry, and unnessary suffering is gone. What a rich moment is God's Moment, what a rich time is God's time.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
