If we are called to be observers and contemplators, we are also called to nourish, to be nourishers, not consumers. Only a nourisher knows when to stop, not to overeat, overindulge, to draw back. To say no. I have a friend who has a coffee mug with the inscription: DON'T JUST DO SOMETHING, STAND THERE ... We often underestimate those who stand there. But I have had to do some new thinking about all this, as I have had to do some new thinking about the sound of the tree falling in the forest. If we are unwilling to practice the gift of contemplation, we are likely to get stuck in one position, and to be fearful of changing it, and so we cling, unable to laugh at ourselves and move on.
In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.
~ from SOLITUDE: A RETURN TO THE SELF by Anthony Storr