Robert could not find the answer; his mind was driving him in circles. There was only one way to make it stop. Robert walked across the fields at dusk into the Forest of Welferding. His better self always seemed to come out in nature, perhaps because he had come from and would eventually die and go into nature. He felt the cool moisture on his skin, smelled the musky moss tucked between the stones along the brook, walking until he almost forgot why he'd come. The sky was filled with stars with no air raid sirens, no distant roaring of planes. In the forest Robert had caught a glimpse of what the world could be like without war, and it was good.
In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.
~ from SOLITUDE: A RETURN TO THE SELF by Anthony Storr
