Monks call us to the simplicity of willing one thing: in a culture intent on a high standard of living, they insist on a high standard of life. Achievement versus grace: the exposure of the emptiness of fullness for the fullness of emptiness. The heart of this subversion is in planting within a person the appetite for silence. And once planted, once one tastes silence, and listening, and stopping, and being flooded by a Depth beyond all words ... once you do nothing, say nothing, think nothing, but just let yourself BE ... if you ever let this happen, it's all over for you. From then on, everything else seems insane.
~ from A SEASON IN THE DESERT by W. Paul Jones, thanks to H. A. Hull
People have always wondered at the saints, that they are able to walk around serene, whatever happens. But that is because they can choose where they'll be. They don't have to be angry. You see the difference between having scattered emotions and having a fully vibrating, controlled emotional body. This body is made from energy created from choice, from the effort involved in making choices. But it is necessary to practice; then something is possible.