This was my first conscious experience of listening to Gaia, even though I didn't call it that then or hear an actual voice... I have come to learn that there are many ways of listening. One may hear an internal or external voice, feel a body sensation, or simply just "know" with that intuitive understanding that is beyond words. However, I continue to describe this experience as "listening" because we have forgotten how to be silent and listen to ourselves, one another, and the earth.
~ from "Listening to Gaia" by H. I. Austen in EARTHWALKING SKY DANCERS
People have always wondered at the saints, that they are able to walk around serene, whatever happens. But that is because they can choose where they'll be. They don't have to be angry. You see the difference between having scattered emotions and having a fully vibrating, controlled emotional body. This body is made from energy created from choice, from the effort involved in making choices. But it is necessary to practice; then something is possible.