An old Rabbi once asked the pupils how they could tell when night had ended and day had begun.
"Could it be," asked one of the students, "When you can see an animal in the distance and tell whether it is a sheep or a dog?"
"No," answered the Rabbi.
Another asked, "Is it when you can look at a tree in the distance and tell whether it's a fig tree or a peach tree?"
”No," answered the Rabbi.
"Then when is it?" the pupils demanded.
"It is when you can look on the face of any man or woman and see that it is your sister or brother. Because if you cannot see this, it is still night."
~ Hasidic tale told in PEACEMAKING DAY BY DAY by Pax Christi 0966628551
People have always wondered at the saints, that they are able to walk around serene, whatever happens. But that is because they can choose where they'll be. They don't have to be angry. You see the difference between having scattered emotions and having a fully vibrating, controlled emotional body. This body is made from energy created from choice, from the effort involved in making choices. But it is necessary to practice; then something is possible.