Humility is an inner quality that is ranked as the primary prerequisite for holiness. Without humility, we might be too proud to acknowledge our weaknesses, and so we wouldn't be inclined to work to make the necessary inner changes. . . . To strengthen the soul-trait of humility, walk the mind slowly and methodically along the full journey of life, from the fertilization of the egg all the way through death and decay. It engenders great appreciation for the wisdom of the divine and fosters a healthy and genuine sense of humility and gratitude for all we have received.
If prayer is the central core of life, then dance becomes prayer when we are expressing our relationship to God, to others, and to the world of matter and spirit, through movement originating from our deepest selves -- this same central point of worship. The movements of dance-prayer start from our deep center, flow outward like rivulets into the stream of life, and impart life everywhere. So dance can be a part of prayer, just as stillness can be a part of music. There is one root; all the rest, movement or stillness, silence or sound, is its expression. The closer the source, the purer the song.
