Peace is a force -- positive, purposeful, possessed of a definite and sure dynamic; there is no mistaking its presence and action. It touches the jangling thoughts of the human word "peace" spoken by one who is possessed of peace, releases a force whose movement tends to establish rhythmic harmony and restfulness. ... In all ways peace is good and produces good. It comes forth from "the tree of life -- and the leaves of the tree were for the healing of the nations."
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge
