To pray is never to get over the wonder of being born, of being alive. To pray is to live in the profound gratitude that no matter what happens, we're ahead. To pray is to be in reverence, in awe, in joy with some moment of each day. There are no perfect days, but there is a beautiful moment in each day that draws us into prayer ... consciously or unconsciously.
~ from GATHERING THE FRAGMENTS by Edward J. Farrell
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge
