God who loves us knows us. We long to be known, not only from the outside but from within. We feel that if others knew us as we really are, with our hopes, dreams and struggles to be whole, they would have a compassionate and tolerant love for us. Conversely, were we to live for an hour within the mind of another, even that of a social outcast, we would come away humbled and more understanding. We cannot know people from within, only from without and with difficulty despite our love. Not so with God. The Spirit of God has been poured out on us. God has made a home in us.
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge
