Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
I am silent now. It is not an empty silence. It is a natural silence. The silence of wind, of waves, of breath, of the beating of my heart. It is a space in my soul for being aware. It is a silence that listens, gently, taking notice. I can simply Be. I am the space within. I am the round sky and the firm earth. The waves of life wash through me, and the wind of the spirit cries in my heart.
