The notion of silence appears to unsettle—or puzzle—no small number of people of all walks of life...Something as "unproductive" as silence is not often taken seriously. The evaluation of silence differs from culture to culture. In the West, if you notice that someone is silent for a prolonged period of time, the tendency might be to ask, "are you all right?" Or the silence might be interpreted as a sign of unbalanced introversion or isolation or passive aggression. In India, they would say of the silent one, Ah muni! (Ah, there is a holy soul!)
To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.
~ from LOOKING AT MINDFULNESS: 25 PAINTINGS TO CHANGE THE WAY YOU LIVE by Christophe Andre
