Today many people are incapable of living intensely in the present, of feeling what they experience. The old monks developed a method of living completely in the present...a method of meditation they called ruminatio...to chew over. So they took words from scripture into their mouth and kept chewing them over. They repeated them in their hearts, considered and reconsidered them, looked at the word from all sides. The word became flesh in them. It changed them. It gave them something to hold onto in their spiritual unrest and the noisy world. It enabled them to live completely for the moment.
You are silence. Silence unites us, while words divide us. Silence gathers us together, while words scatter us. Silence invites us to peace, while words stir us to wars. You are silence, simple silence, eloquent silence, active silence, contemplative silence. ... Help me to be eloquently silent -- exactly as You are.
~ ~ from BOLD PRAYERS FROM THE HEART by Jean Maalouf with thanks to Pat Prescott