Separation, fragmentation, fear, insecurity, hostility result because we have lost touch with the continuum of life that is the Source of all creation. When we are there we realize that the self is no other than this unity, and this unity is no other than the self. With this realization comes compassion. With compassion comes love, and with love comes peace . . . When love rises in us, it will rise in the world as a whole. A new reality will be apparent that is laid on the foundation of health, happiness, and personal freedom.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.
