There is but one solitude, and that is great, and not easy to bear, and to almost everybody come hours when they would gladly exchange it for any sort of intercourse, however banal and cheap, for the semblance of some slight accord with the first comer ... But perhaps those are the very hours when solitude grows; for its growing is painful ... But that must not mislead you. The necessary thing is after all but this: solitude, great inner solitude. Going-into-oneself and for hours meeting no one -- this one must be able to attain. To be solitary, the way one was solitary as a child ... Think of the world you carry within you ... What goes on in your innermost being is worthy of your whole love ...
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.
