"Tending soul requires patient and sensitive listening to inner needs and wants: resting when we need to rest, rather than when convention or habit dictates; respecting our desires for solitude even though others may consider it antisocial; weeping when there are tears to weep. With each compassionate and understanding response to our needs, with each authentic expression of who we are, our capacity to recognize and respect our nature increases. And inasmuch as and only to the extent to which we can acknowledge, allow and serve our own souls, we can acknowledge, allow and serve the souls of others.
Like a musical instrument, the soul and its physical form can express the symphonies of Self -- the songs of God -- only as sensitively as its own degree of delicacy and refinement permits. For just as a Stradivarius allows levels of a Bach violin sonata to be heard which cannot be heard on a beginner's violin, so a finely wrought soul allows more of God's voice to be amplified than one unrefined by spiritual and psychological work."
Dance was my way of praying, of listening, of celebrating, it was my way of being as beautiful as the life around me. Now I feel hideous, unloved, abandoned. I lie down and sob and I feel a screeching hunger for mil, for some essence to flow from the sky and reach down through my shattered mind and reconnect me to warmth and calm. And very gradually it happens. The life in the trees and grass and the warm rocks enters my body and joins me to them. One morning, I sit up and see the incandescent trees in silent communion with each other, immersed in love. This is the world, I think, the real world. Whatever happens to me, the world is still this luminous mystery.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.
