When we condemn, we create a world of condemnation for ourselves, and we attract the condemnation of others; when we cling to an offense, we are clinging to precisely what separates us from our own fulfillment. Letting go means not only releasing the person who has wronged us, but releasing ourselves. A place opens up inside us where that person is always welcome, and where we can always meet again face to face... We receive exactly what we give. The more openhearted we are, the more we can experience the whole universe as God's grace. Forgiveness is essentially openness of heart. It is an attitude, not an action.
~ from THE GOSPEL ACCORDING TO JESUS by Stephen Mitchell
Dance was my way of praying, of listening, of celebrating, it was my way of being as beautiful as the life around me. Now I feel hideous, unloved, abandoned. I lie down and sob and I feel a screeching hunger for mil, for some essence to flow from the sky and reach down through my shattered mind and reconnect me to warmth and calm. And very gradually it happens. The life in the trees and grass and the warm rocks enters my body and joins me to them. One morning, I sit up and see the incandescent trees in silent communion with each other, immersed in love. This is the world, I think, the real world. Whatever happens to me, the world is still this luminous mystery.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.
