Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary.
Light is in both the broken bottle and the diamond.
To journey without being changed is to be a nomad.
To change without journeying is to be a chameleon.
To journey and to be transformed by the journey
is to be a pilgrim.
Nothing escapes the Creator's cycle. Not plants, horses, trees, birds, or human beings. Each soul is a gust of God's breath unfolding in the great energy that surrounds us like an ever-moving stream. The goal is not to cheat death, but to live in the stream with a humility and aliveness that only acceptance of death can release...Thin and fragrant petals do not hide from the wind. They survive to die and break ground again. Even within one life, we shred and re-root. We break, bleed, and rearrange into yet another beautiful thing that learns how to reach. Resisting this process doubles our pain. Singing our way through, it is the source of wisdom and beauty.
Follow anything in its act of being — a snowflake falling, ice melting, a loved one waking — and we are ushered into the ongoing moment of the beginning, the quiet instant from which each breath starts. What makes this moment so crucial is that it continually releases the freshness of living. The key to finding this moment and all its freshness, again and again, is slowing down. When we find ourselves stalled in our very serious and ambitious plans, we are often being asked to re-find the beginning of time.
. . . as I move out into the world, I live out my uniqueness, but when I dare to look into my core, I come upon the one common center where all lives begin. In that center, we are one and the same. In this way, we live out the paradox of being both unique and the same. For mysteriously and powerfully, when I look deep enough into you, I find me, and when you dare to hear my fear in the recess of your heart, you recognize it as your secret that you thought no one else knew. And that unexpected wholeness that is more than each of us, but common to all—that moment of unity is the atom of God.
Underneath all we are taught, there is a voice that calls to us beyond what is reasonable, and in listening to that flicker of spirit, we often find deep healing. This is the voice of embodiment calling us to live our lives like sheet music played, and it often speaks to us briefly in moments of deep crisis. Sometimes it is so faint we mistake its whisper for wind through leaves. But taking it into the heart of our pain, it can often open the paralysis of our lives. . . . the best chance to be whole is to love whatever gets in the way, until it ceases to be an obstacle.
The further I wake into this life, the more I realize that Love is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, Love is under the porch as well as on the top of the mountain, and JOY is both in the front row and in the bleachers, if we are willing to be where we are.
Each person is born with an unencumbered spot, free of expectation and regret, free of ambition and embarrassment, free of fear and worry, an umbilical spot of grace where we were first touched by God. It is this spot of grace that issues Peace. To know this spot of inwardness is to know who we are, not by surface markers of identity, not by where we work or how we like to be addressed, but by feeling our place in relation to the Infinite and by inhabiting it. We each live in the midst of ongoing tension, growing tarnished or covered over only to be worn back to that incorruptible spot of grace at our core.
~ by Mark Nepo in KITCHEN TABLE WISDOM by R. N. Remen
Song is not a luxury, but a necessary way of being in the world. If you are cut off, in pain, estranged, numb — sing, give voice to anything. It needn't sound pretty. Simply, bravely, open despite the difficulty, and let what is in out, and what is out in. Sing and your life will continue.
