Prayer is action you take in order to realize yourself fully with your neighbor and with God. It is the fulfillment of the great commandment to love God and neighbor. It opens the gate to heaven; heaven is the complete recognition of your potential to be who you really are, uniting you in pain and joy with God and with the whole world. Embracing your own alienation and brokenness with honesty and openness is the foundation of prayer; prayer can be choked off by self-will. Prayer is anything you think, say, do, or feel that opens you up and out to love.
Silence is no passive thing. It is a vibrant presence which fills any vacuum in sound and conveys its own living quality. Most of us know the truth of the phrase "the silence that sounds," and the old adage "silence is golden" means more than just that it is safe or wise. It means that it is golden in the sense of being filled with light.
~ from THE SILENT PATH by Michael Eastcott with thanks to Rita Adams