Both of our families had ben crippled to some degree by prejudice, personal trauma, and tragedy, but in the most important ways both ranches had endured. So it wasn't what we did for a living that counted, nor what kind of china we dined on, nor what our houses looked like. Nor, in this one sense, did our skin color even matter very much. What counted most through the generations far more than any other factor, was how we treated those we loved and how well we loved That seemed the transcendent lesson or moral my search had revealed
And how does one go chasing after a glimpse of the uncreated Light? The Hesychasts, high on Mount Athos, bowed their heads upon their breasts, took a deep breath, and plunged in. What they plunged into was prayer. It began with a tack with which to fix the attention. It became breath itself, an inlet for the universe to invade one's body until the entire cosmos, drawn in, heaved out, was transformed into prayer. The body's posture was important. The breathing was to be carefully controlled so as to keep time with the words. Eventually the prayer, breathed in, united with their very blood and heartbeat; breathed out, it blessed the world. And some monks claimed after a while to have indeed seen the Light of the Transfiguration, uncreated energy beheld by bodily eyes.
~ from AND THE TREES CLAP THEIR HANDS by Virginia Stem Owens