To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.
~ from LOOKING AT MINDFULNESS: 25 PAINTINGS TO CHANGE THE WAY YOU LIVE by Christophe Andre
When I drop down into myself in the quiet hours of the night, it feels as though I have tapped into a deep river that runs strongly beneath the busyness of my daily life. When I allow myself to fully experience this deep river without, I connect not only with myself and what matters most to me but also with a powerful stream of silence, mystery, clarity, aliveness. I seem to tap into a universal source available to us all of deeply nourishing spiritual qualities that can provide a healing balm for our out-of-balance lives.
~ from FINDING THE DEEP RIVER WITHIN by Abby Seixas
