Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
I felt myself a steady, fixed point on the earth round which a whirling gathered and spun a center. Then it was that I seemed to be no one, to belong to no one, and suddenly beholding the russet light of the turning sumach tree in the pasture, I thought,
I am leaf and I am wind and I am light. Something in the world likes faces and leaves and rivers and woods and wind together and makes of them a string of medallions with all our faces on them, worn forever round our necks, kin.
The song that the world sings through us is to be sung into others:
Go into the world, go build cities, go discover cultures; go spread love, go give, go make magnificence, get and give light, save and join and piece together to form a whole. Gather the broken pieces, connect them; these are the things we have to work with.
Make like a map, a world where all things are linked together and murmur through each other -- a singing, a round, strong, clear song of total meaning, a language within language, responding each to each forever in the memory of each individual.
