Those who practice a watch of silence each day find their devotion takes them into ever-deepening realizations of God's immediate presence.
Silent watch periods are momentous opportunities that call for alert, expectant, and reverent participation. They are a foundation for prayer and an altar of awareness in the temple of reception.
They constitute the practice of our realization of God's immediate presence. The high moment of silence is that of consciously realizing God's envelopment.
~ from THIS DAY IS FORTIFIED by Flower A. Newhouse
If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.
~ St. Francis de Sales in INTRODUCTION TO THE DEVOUT LIFE
