We each contain an enduring spark of that Wisdom at the heart of all creation. Isolated and unsupported, it is but a small spark. United with others, those sparks grow into a flame of illumination and strength for us all.
If the heart wanders or is distracted, bring it back to the point quite gently... And even if you did nothing during the whole of your hour but bring your heart back, though it went away every time you brought it back, your hour would be very well employed.
~ St. Francis de Sales in INTRODUCTION TO THE DEVOUT LIFE