When the whole consciousness is silent and tranquil, free from all becoming, which is spontaneity, then only does the immeasurable come into being. For, when the mind is still, reality, the indescribably, comes into being. So the mind must be simple, unburdened by belief, by ideation. And when there is stillness, when there is no desire, no longing, when the mind is absolutely quiet with a stillness that is not induced, then reality comes. And when that happens, it is a blessing.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.
