Whether your destiny is glory or disgrace, Purify yourself of hatre and love of self. Polish your mirror, and that sublime Beauty From the regions of mystery Will flame out in your heart As it did for the saints and prophets. Then, with your heart on fire with that Splendor The secret of the Beloved will no longer be hidden.
~ by Jami in PERFUME OF THE DESERT edited by Andrew Harvey and Eryk Hanut
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.